Keith's birthday

So like I said we went to a lovely pub in Bromley North Village yesterday afternoon.

We then went to Miso for Lunch :)

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I went to the gym again today, I managed 2.11k on the treadmill in 22mins (I did walk for some of that) then I did 5k on the bike. For some reason each time I'm walking home from the gym I always want a salad or sushi. Today Tesco didn't have any sushi so I ended up with a salmon & potato salad which was really nice. I have however had a sandwich and some dark chocolate since I've been home and dinner is just now cooking.

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I did a food order online with Asda today too

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I will be logging food from tomorrow so I will include it in future posts.

Back to the gym

So my gym was closed Christmas day & Boxing day and the weather was bad yesterday so I didn't go then either.
I did go this morning however.

Distance: 1.5k
Average pace: 9.48 km
Time: 14:44

I ended up with a headache at the end so only managed 1.3k on the bike.

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Think I'm going overboard on the whole running/fitness stuff. My water bottle came yesterday and today my dumbbell bars and top came. I have still to wait for my H&M order and just today I ordered a sports bra and 2 tops from boobydoo.

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It's Keiths birthday today so I met him after work at a lovely pub in the north village, we had 2 ales and we are off later to day for a birthday meal

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I have come to the conclusion  that I really am fat and NEED to do something about that. I know I am doing more at the gym each time I go, I just need to fix my food.

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